Health & Fitness Disclaimer

The information provided on this Website, including workouts, blogs, guides, and resources, is for educational and informational purposes only.

Perpetua Fitness & Coaching is not a medical organisation and does not provide medical advice, diagnosis, or treatment. The content on this Website should not be used as a substitute for medical advice from your doctor or other qualified healthcare professional.

Before beginning any new exercise programme, nutrition plan, or lifestyle change, you should consult your GP or healthcare provider—particularly if you have any pre-existing medical conditions, injuries, or concerns.

By choosing to follow any information provided by Perpetua Fitness & Coaching, you acknowledge and agree that you do so at your own risk. To the fullest extent permitted by law, Perpetua Fitness & Coaching accepts no liability for any injury, health issues, or damages that may result.