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Menopause is a natural stage of life that every woman will experience — and while it brings change, it also offers the chance to refocus on yourself, your wellbeing, and your strength. With the right support, this can be a time to feel more empowered, confident, and in tune with your body. In the UK, around 13 million women are peri- or post-menopausal (UK Government, 2022). About three-quarters experience symptoms — for some they’re mild, for others they can feel overwhelmin

Here, you’ll discover practical tips, inspiring insights, and clear guidance on all things fitness and wellbeing. Whether you’re taking your very first steps into exercise, reigniting a love for movement, or looking to strengthen and refine your training, this space is designed with you in mind. At Perpetua, I believe fitness should fit your life—not the other way around. Each post aims to give you realistic, encouraging advice that helps you build confidence, create sustaina