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I want to let you in on a secret… Fitness doesn’t have to be perfect to make an impact. It doesn’t mean hour-long sessions three times a week, lifting the heaviest weights, or even going to the gym. Fitness is about finding something you enjoy, moving your body when and where you can, and making fitness fit your life. I get it — I’ve been there. You tell yourself “ If I can ’ t do an hour at the gym, then there ’ s no point.”  Motivation slips, the week gets too busy, and wor

I’ll be honest — this blog took me longer than expected to write. Draft after draft felt a bit flat, almost like a list of statistics without any real message. I kept asking myself, Why am I writing this?  Yes, it’s International Men’s Day. Yes, it’s Movember. But what did I actually want to say? And then, in the quiet of an early morning, with the house still, it clicked. I want men to know that I’m here to help. Simple yet true. Perhaps part of the difficulty came from look

Life is busy — work, family, social commitments, chores, unexpected illnesses, and all the curveballs life throws at us. Sometimes it feels like you have too many tabs open in your mind, and the first one you close is often exercise. Welcome to the world of Exercise Snacks. Exercise snacks aren’t about replacing longer workouts. They’re about making fitness possible for everyone, every day. With just a few minutes of movement sprinkled into your routine, you can improve your

Menopause is a natural stage of life that every woman will experience — and while it brings change, it also offers the chance to refocus on yourself, your wellbeing, and your strength. With the right support, this can be a time to feel more empowered, confident, and in tune with your body. In the UK, around 13 million women are peri- or post-menopausal (UK Government, 2022). About three-quarters experience symptoms — for some they’re mild, for others they can feel overwhelmin

Here, you’ll discover practical tips, inspiring insights, and clear guidance on all things fitness and wellbeing. Whether you’re taking your very first steps into exercise, reigniting a love for movement, or looking to strengthen and refine your training, this space is designed with you in mind. At Perpetua, I believe fitness should fit your life—not the other way around. Each post aims to give you realistic, encouraging advice that helps you build confidence, create sustaina